A Frayed Mind

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Self-acceptance is a Toxic Mindset
There's a much healthier way to see yourself.
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Fray
Mass Hysteria
Mass Hysteria is not some rare psychogenic illness, it's more common than you think.
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Fray
April 2023
My First Podcast Appearance
Here we talk about what it takes to be a fire fighter, the Auckland Sky Tower Stair Challenge, mindset and motivation.
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Fray
The Human Right to Freedom of Speech
The Auckland event of Posie Parker has shown why we need to understand free speech now, more than ever.
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Fray
March 2023
Getting High From Breathing
Who'd have thought you could get high from breathing? Introducing the WHM.
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Fray
Entering the Age of AI.
What could the future bring?
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Fray
February 2023
Upgrade Your Analysis Skills
Covid showed us it wasn't just a pandemic of infectious disease but of poor-quality thinking, as well.
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Fray
January 2023
How is your Relationship with your Thoughts?
Is it Friend or Foe?
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Fray
Mindfulness.
Watch now (3 min) | Trapped in your mind sometimes? Start here.
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Fray
My Defence of Free Speech
Certainty, Doubt and Offence
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Fray
December 2022
The Benefits of Floating in an Isolation Tank
Why it's a Magical Experience.
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Fray
November 2022
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