Mindfulness.

Trapped in your mind sometimes? Start here.

This video describes everyone's everyday experience. Latching onto unnecessary thoughts, which in turn cause us suffering. Mindfulness is the answer the this. It is a mental exercise that one must practice regularly in order to get better at it.

If you'd like to learn more about mindfulness, check out my blog post on How To Stop Suffering From Your Thoughts.

I have also uploaded this video to Youtube.